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My recent summer stint on the Mediterranean has greatly improved my snack profile. See here👆: LUNCH. Toasted bread, manchego, white anchovies, tomato, and olive oil. Then an August-perfect Georgia peach and black coffee. A slow crawl back to the rou
We’ve been eating all the food and ignoring all the responsibilities. Back at the desk soon, but not sooooo soon....#summer #cotedazur #montecarlo #allthefood #allthewine #healthyliving #healthyfood
#summerhours Feeling LOOSE. It’s all CAKE FOR BREAKFAST and SURE, ANOTHER COCKTAIL, PLEASE balanced with pre-dawn work hours (re: kids out of school) and lots and lots and lots of laundry/cooking/more watermelon/napping/reading/*damn* the AC br
HOW YOU IDENTIFY WITH FOOD IS AS IMPORTANT AS WHAT YOU ACTUALLY EAT. I’ve been heavily scheduled with a massive dietetic client load the past several weeks. Lots of people wanting to tighten up their food routines (and waistlines) before Summer
“Fiber is the sensible shoes of good nutrition: boring, but necessary. For decades it was assumed to be useful simply for bulking up food waste and keeping the digestive tract tidy. Unlike nutrients with sexier reputations, it was never touted
I wrote for @healthy_ish @bonappetitmag about the relationship between your gut microbes and dietary fiber. I love this piece and hope you’ll read it. (Link in bio.) A huge thank you to my editor and the fact check team @condenast. They make su
In @healthy_ish @bonappetitmag I write about how new understanding of human gut microbes has turbocharged the importance of dietary fiber: “Getting your fiber from food is critical because the heartier your gut microbe population, the better yo
How a person eats is so ultimately personal. As a clinician I am honored when clients invite me into their private food conversations. I’m working to help them create measurable improvements with food relationships, eating habits, and dietary h